Compassionate counselling & therapy for adults navigating stress, anxiety, depression, unresolved experiences, or the lingering effects of trauma.
You don’t have to hold it all alone. Together we can reconnect you to what feels grounded and supportive.
Hey there, I’m Sabrina, let’s take the first step together.
Accepting new clients. Insurance available.
My Approach
Collaborative
Together we explore the roots of your distress, develop effective coping strategies, and learn to regulate your emotions in a healthy way. My compassionate approach is tailored to your unique experiences, empowering you to break free from unhealthy patterns and move toward a brighter, more fulfilling future.
Best Practices
As a certified trauma professional, I recognize trauma's profound impact. I use best practices & research based tools to help you process & heal, fostering resilience & growth. Together, we'll create a safe space to explore your feelings, develop skills & empower you to move forward with confidence. Healing is possible, and I'm here to guide you every step of the way.
Empathy & Respect
I know reaching out for help can feel daunting, but it's a powerful act of self-care. You deserve support as you navigate these challenges & begin your healing journey. I’m here to listen & walk alongside you with empathy and respect.
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![Badge with text "RTC-C" surrounded by radial lines.]()
Registered Therapeutic Counsellor
#3412
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![Gold emblem with "CTP" in the center, surrounded by decorative radial lines on a black background.]()
Certified Trauma Professional
#690523
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!['Traumatic Stress Studies']()
Certificate Traumatic Stress Studies
Trauma Research Foundation
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![Badge with the text 'Addiction Care & Treatment' surrounded by radiating lines.]()
Certifcate Addiction Care & Treatment
University of British Columbia
Get in Touch!
Schedule a free 1:1 consultation session with me to discuss your counselling or therapeutic needs.
FAQs
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I provide a free 15 minute phone consultation to anyone interested in working with me.
This is a chance for us to chat and see if my therapeutic approach might help support you with your needs & goals.
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Therapy & Counselling Fees for 2025:
60 mins | $140
75 mins | $165
90 mins | $190
For anyone facing financial barriers to accessing services, a modified fee structure may be available depending on needs and my availability. To find out more information about my low cost & sliding scale spots feel free to get in touch.
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Yes, I do take insurance! Most insurance company now cover Registered Therapeutic Counsellors (RTC); however, please check with your insurance company first to see if they will cover RTC services.
I am happy to discuss with you further and provide you with more information as needed.
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While I certainly appreciate the unpredictability and uncertainty of life, late cancellations create a gap in my schedule which could have been used to support another person. For cancellations with less than 48 hours notice, I charge the full fee for the session. I appreciate efforts to reschedule/cancel with at least 48 hours notice, and in a true emergency will make an exception to the cancellation fees. If you have specific accessibility needs, a more flexible cancellation policy may be considered after a discussion and mutual agreements are made.
