Stress is a universal experience woven into the fabric of our daily lives; but, when it becomes chronic, it can take a toll on our physical and mental health. To better navigate this cycle, let’s explore the basic nature of the stress response and how it operates physiologically.

Stress is a part of life. It can be both a positive & negative force in your life. Stress in & of itself is not bad; but, when the stress in your life becomes overwhelming, it can take a toll on your emotional & physical wellbeing.